Weigh In record (no journal entry) for 18 September 2019
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50.2 kg
Lost so far: 0.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2019:
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1011 kcal
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Fat: 51.73g | Prot: 45.52g | Carbs: 99.76g.
Breakfast: Омлет с Молоком. Lunch: Рассольник, Тушеные Овощи. Dinner: Fresh Box Мюсли Фруктовые, Банан. Snacks/Other: Арахис, Савушкин Teos Йогурт Греческий 2%. more...
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steady weight
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zaharenko e's Weight History
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