Well I had a lovely birthday and also enjoyed staying at my sister's and celebrating my niece’s birthday too but it shows with the weight I gained!! I am pleased that I kept to my exercise regime so I guess that kept the weight gain down a little So next week it is back too it and hopefully some weight loss too
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83.0 kg
Lost so far: 4.1 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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1030 kcal
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Fat: 58.27g | Prot: 58.35g | Carbs: 70.57g.
Breakfast: bread, Bacon, Tomatoes, Mushrooms , egg, Coffee, sausage, Skimmed Milk. Dinner: spring roll, spare rib. Snacks/Other: millionaires shortbread. more...
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2249 kcal
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Exercise:
Shopping - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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