Weigh In record (no journal entry) for 18 September 2019
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67.6 kg
Lost so far: 17.8 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2019:
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806 kcal
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Fat: 35.22g | Prot: 23.10g | Carbs: 102.49g.
Breakfast: Кофе с Молоком и Сахаром. Lunch: Пастила, Колбаса Варено-Копченая, Хлеб, Печенье к Чаю. Dinner: Вятушка Сметана 18%, Борщ с Говядиной. Snacks/Other: Кофе с Сахаром, Кофе с Молоком и Сахаром, Яблоко, Груша. more...
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Losing 3.5 kg a Week
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