PENSK8R's Journal, 05 Aug 10

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Weigh In record (no journal entry) for 05 August 2010

75.7 kg Lost so far: 0 kg. Still to go: 20.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 August 2010:

2180 kcal

Fat: 127.16g | Prot: 147.53g | Carbs: 120.88g. Breakfast: Atkins Advantage Chocolate Peanut Butter Bar, Bananas. Lunch: Atkins Advantage Chocolate Peanut Butter Bar, baja salad-no dressing no tortilla strips. Dinner: 2% Reduced Fat Calorie Countdown Chocolate Milk, Light Hot Dogs, American Cheese, Egg Beaters - Original, Olive Oil. more...

2141 kcal

Exercise: Desk Work - 7 hours and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 5.1 kg a Week

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PENSK8R's Journal, 05 Aug 10

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PENSK8R's Weight History