Weigh In record (no journal entry) for 17 September 2019
|
97.6 kg
Lost so far: 3.6 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 September 2019:
|
1290 kcal
|
Fat: 82.86g | Prot: 55.48g | Carbs: 81.39g.
Lunch: Pan Blanco, Molino Cañuelas Aceite de Girasol, Huevo Duro, Rúcula, Tomates, Pernil de Pollo Asado a la Parrilla o al Horno (Comiendo la Piel). Dinner: Molino Cañuelas Aceite de Girasol, Huevo Duro, Tomates Rojos, SanCor Queso Cremoso Sancor, Milanesa de Soja. more...
|
|
2695 kcal
|
Exercise:
Dance (slow step) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
|
Losing 7.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Facundoahr's Weight History
|