Weigh In record (no journal entry) for 18 September 2019
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71.9 kg
Lost so far: 8.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2019:
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884 kcal
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Fat: 11.24g | Prot: 29.16g | Carbs: 161.84g.
Breakfast: Nasi Kuning. Dinner: Nasi Putih, Ayam Goreng. more...
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Losing 6.3 kg a Week
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Indriawan.pro's Weight History
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