Weigh In record (no journal entry) for 17 September 2019
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75.8 kg
Lost so far: 2.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2019:
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1226 kcal
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Fat: 51.89g | Prot: 80.95g | Carbs: 108.30g.
Breakfast: Gutbio Yogurt Fresa con Cereales y Frutos Secos, Aceite de Oliva, Pan de Centeno, Café Cortado. Lunch: Café Cortado, Pan de Centeno, Verdura Plancha, Pollo Asado a la Parrilla o al Horno (sin Comer la Piel). Dinner: Pollo Asado a la Parrilla o al Horno (Comiendo la Piel), Salsa de Soya (Soja), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Snacks/Other: Café Espresso, Alesto Cocktail de Frutos Secos, Té (Infusión), Kiwi, Activia Yogurt . more...
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2425 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Housework - 1 hour, Cooking - 1 hour, Desk Work - 8 hours, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 6.0 kg a Week
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Maria Arlauskas's Weight History
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