Weigh In record (no journal entry) for 17 September 2019
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75.2 kg
Lost so far: 4.7 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2019:
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865 kcal
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Fat: 34.39g | Prot: 54.46g | Carbs: 86.35g.
Breakfast: Milk Chocolate Candies, Califa Farms Almond Milk Creamer with Coconut Unsweetened, The Cheesecake Factory At Home Wheat Sandwich Loaf, Coffee, Fried Egg, Grape Tomatoes. Lunch: Bumble Bee Pink Salmon in Water, Toasted Bagel, Avocados . more...
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Losing 3.5 kg a Week
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