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jura1984
Journal
17 Sep 19
jura1984's Journal, 17 Sep 19
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Weigh In record (no journal entry) for 17 September 2019
95.6 kg
Lost so far:
0 kg
.
Still to go:
3.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 September 2019:
1324 kcal
Fat: 65.07g | Prot: 43.06g | Carbs: 143.08g.
Lunch:
Драники, Тефтели, Борщ со Свининой.
Dinner:
Капустный Салат, Виктория Драники по-Домашнему.
Snacks/Other:
Творожник, Биг Бон Лапша с Соусом "Говядина Барбекю".
more...
2471 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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jura1984's Weight History
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