Weigh In record (no journal entry) for 17 September 2019
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58.7 kg
Lost so far: 24.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2019:
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1803 kcal
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Fat: 60.52g | Prot: 51.71g | Carbs: 241.73g.
Breakfast: Land O'Lakes Salted Butter, Friendly Farms vanilla caramel, Coffee, Nestle Juicy Juice All Natural 100% Grape Juice, Bisquick Complete Mix - Pancake & Waffle. Lunch: Friendly Farms Protein Yogurt Vanilla, Heinz Tomato Ketchup, Simply Nature Shells and White Cheddar . Dinner: Heinz Tomato Ketchup, Snak Club Sunflower Kernels, Season's Choice Seasoned French Fried Potatoes, Tuscan Garden Ranch Dressing, Rothbury Farms Cheese Garlic Croutons, Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Green Leaf Lettuce, Progresso Organic Tomato Basil Soup, Butter (Salted), Arnold 100% Whole Wheat Bread, Sargento Deli Style Sliced Provolone Cheese, Kraft Deli Deluxe American Cheese Slices. Snacks/Other: Jolly Rancher Original Flavors Hard Candy, millville Chewy Chocolate Chip Granola Bars (Millville), Jolly Rancher Original Flavors Hard Candy. more...
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2002 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Desk Work - 6 hours and 30 minutes, Driving - 30 minutes, childcare, sitting - 2 hours, Yoga - 20 minutes, Sleeping - 8 hours, Resting - 6 hours. more...
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Losing 3.2 kg a Week
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jaastruthers's Weight History
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