Weigh In record (no journal entry) for 17 September 2019
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80.9 kg
Lost so far: 1.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2019:
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1323 kcal
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Fat: 59.62g | Prot: 77.81g | Carbs: 125.11g.
Breakfast: Şeftali, Siyah Zeytin, Eti Lifalif Yulaf Ezmesi, Domatesler, Ceviz, Pişmiş Yumurta Beyazı, Dut Kurusu, Salatalık (Soyulmuş). Dinner: Aşure, Cacık, Antrikot, Domates Çorbası. Snacks/Other: Badem, Şeftali, Ceviz, Şekersiz Türk Kahvesi, Şekersiz Çay. more...
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2118 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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TARIKTAS's Weight History
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