Weigh In record (no journal entry) for 17 September 2019
|
70.3 kg
Lost so far: 8 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 September 2019:
|
848 kcal
|
Fat: 22.16g | Prot: 41.78g | Carbs: 116.27g.
Breakfast: Innocent Super Smoothie Invigorate, Green Tea, Alpro Soya Unsweetened Soya Milk, Morrisons Porridge Oats (40g). Lunch: Blueberries , Oranges , Pineapple , Lettuce Salad with Tomato, Light Tuna Fish (Drained Solids in Water, Canned). Dinner: Sainsbury's Lentil Dhal Soup, Oatcakes. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Maxine smith's Weight History
|