Weigh In record (no journal entry) for 17 September 2019
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52.5 kg
Lost so far: 3.3 kg.
Still to go: 2.5 kg.
Diet followed: Poorly.
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View Diet Calendar, 17 September 2019:
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1056 kcal
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Fat: 89.60g | Prot: 43.13g | Carbs: 17.59g.
Breakfast: Вкуснотеево Масло Сливочное, Помидоры, Баклажан, Кабачок, Спартак Шоколад Горький Элитный 90%, Trattoria di maestro Turatti Маскарпоне. Lunch: Экомилк Масло Сливочное 82,5%, Spainolli Оливковое Масло Extra Virgin, Зеленый Листовой Салат, Куриные Грудки. more...
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1559 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 14 minutes, Resting - 16 hours and 16 minutes, Sleeping - 6 hours and 30 minutes. more...
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Gaining 1.4 kg a Week
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