Weigh In record (no journal entry) for 17 September 2019
|
70.7 kg
Lost so far: 14.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 September 2019:
|
1226 kcal
|
Fat: 53.03g | Prot: 68.11g | Carbs: 119.42g.
Breakfast: Kaşarlı Tost. Lunch: Şehriye Çorbası, Tam Yağlı Sade Yoğurt, Karnıyarık. Dinner: Tavuk Göğüs Eti, Ton Balıklı Makarna. Snacks/Other: Starbucks Caffè Americano (Tall). more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
seyranlfc's Weight History
|