Weigh In record (no journal entry) for 17 September 2019
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54.8 kg
Lost so far: 4.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2019:
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1193 kcal
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Fat: 46.86g | Prot: 63.32g | Carbs: 138.84g.
Breakfast: Puding Coklat, Diamond Susu UHT Full Cream, Kacang Hijau, Buah Pir, Nanas. Lunch: Tempe Goreng, Finna Food Sambal Terasi Uleg, Bawang Putih, Bawang Bombay Dimasak , Telur Rebus, Buncis, Wortel, Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Semangka, Kerupuk Makanan Ringan, Buah Pir, Pepaya, Rebo Kuaci Green Tea, Bengkoang. more...
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Losing 0.3 kg a Week
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