akturist's Journal, 17 Sep 19

Weigh In record (no journal entry) for 17 September 2019

73.2 kg Lost so far: 1.8 kg. Still to go: 11.2 kg. Diet followed: Poorly.

View Diet Calendar, 17 September 2019:

249 kcal

Fat: 17.74g | Prot: 16.80g | Carbs: 5.97g. Breakfast: Мясновъ Корейка Баранья на Косточке, Омлет или Яичница с Сыром, Помидоры Черри. more...

2029 kcal

Exercise: Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

akturist's Weight History