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quaker instan 2 sdm + oat 3 in 1 rasa blueberry + 1 sdm chia seed..
View Diet Calendar, 17 September 2019:
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1236 kcal
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Fat: 66.69g | Prot: 72.18g | Carbs: 98.84g.
Breakfast: BXN Whey Protein Isolate, Dried Chia Seeds , Quaker Instant Oatmeal, Quaker Oat 3 in 1 Original. Lunch: Alfamart Abon Sapi, Nasi Putih, Egg White. Dinner: Roasted Almonds, Egg White, Herbal Tea. more...
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2218 kcal
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Exercise:
Sleeping - 6 hours, Resting - 17 hours and 15 minutes, High Intensity Interval Training (HIIT) - 45 minutes. more...
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serenity.meow2's Weight History
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