Weigh In record (no journal entry) for 16 September 2019
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79 kg
Lost so far: 6.6 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2019:
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567 kcal
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Fat: 9.67g | Prot: 13.36g | Carbs: 108.96g.
Breakfast: Café, Vigor Requeijão Cremoso Tradicional, Yoki Polvilho Azedo. Lunch: Laranjas, Vitamilho Flocão Cuscuz, Ovo Frito sem Gordura. Snacks/Other: Mamão Formosa, Café Brasileiro Café com Açúcar. more...
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Losing 0.1 kg a Week
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