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renatamgdln
Journal
17 Sep 19
renatamgdln's Journal, 17 Sep 19
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Weigh In record (no journal entry) for 17 September 2019
61.4 kg
Lost so far:
0.6 kg
.
Still to go:
6.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 September 2019:
872 kcal
Fat: 27.61g | Prot: 50.57g | Carbs: 104.78g.
Breakfast:
Papaya, Kraft Singles, Sari Roti Roti Tawar Gandum.
Lunch:
Tropicana Slim Beras Merah, Soto Ayam.
Dinner:
Indonesian Fish Cake Soup.
Snacks/Other:
Oranges .
more...
60 kcal
Exercise:
Cardio - 8 minutes, Google Fit - 23 hours and 52 minutes.
more...
Losing 0.3 kg a Week
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renatamgdln's Weight History
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