Weigh In record (no journal entry) for 11 September 2019
|
63 kg
Lost so far: 4 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 September 2019:
|
694 kcal
|
Fat: 6.76g | Prot: 101.88g | Carbs: 50.68g.
Breakfast: Dr. Korner Хлебцы Гречневые с Витаминами, Алтайская Сказка Крупа Гречневая Экстра. Lunch: Куриное Филе. Dinner: Куриное Филе. more...
|
Losing 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|