Weigh In record (no journal entry) for 16 September 2019
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103.3 kg
Lost so far: 0.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2019:
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1662 kcal
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Fat: 63.51g | Prot: 144.36g | Carbs: 119.74g.
Breakfast: Huevo Frito, Avena, Ultimate Nutrition Prostar 100% Whey Protein. Lunch: Durazno, Camote Cocido, Pechuga de Pollo sin Piel, Palta Fresca. Dinner: Fresas Fruta Fresca, Palta Fresca, Pechuga de Pollo sin Piel, Camote Cocido. more...
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3308 kcal
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Exercise:
Correr - 45 minutes, Google Fit - 23 hours and 15 minutes. more...
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Gaining 2.8 kg a Week
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