Weigh In record (no journal entry) for 16 September 2019
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68 kg
Lost so far: 14 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2019:
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411 kcal
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Fat: 29.11g | Prot: 18.34g | Carbs: 21.81g.
Breakfast: Egg Omelet or Scrambled Egg (Fat Added in Cooking). Lunch: Avocado. Dinner: Beef with Vegetables Soup (Mixture). Snacks/Other: Coffee with Sugar. more...
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Losing 0.5 kg a Week
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larasati29's Weight History
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