Weigh In record (no journal entry) for 16 September 2019
|
84.9 kg
Lost so far: 7.1 kg.
Still to go: 26.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 September 2019:
|
1681 kcal
|
Fat: 135.21g | Prot: 34.91g | Carbs: 89.88g.
Breakfast: Петмол Сливки 11%, Банан, Яблоко. Lunch: Сало, Помидоры. Dinner: Мираторг Окорок Свиной, Огурец (с Кожурой), Помидоры, Груша, Пискаревский Сметана 15%, Сало. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
okveda27's Weight History
|