Had a heavy duty weekend, we felled a tree, and it took us all day to clear everything, 7 hours hard labour then Sunday had a bit of a day off, I feel I overate both days, but I am within my calorie allowance, will fast again today try for at leat 18 hours better 23 or 24... try for a 48 hour fast over tuesday - wednesday
View Diet Calendar, 16 September 2019:
|
384 kcal
|
Fat: 13.31g | Prot: 24.45g | Carbs: 45.02g.
Lunch: Lidl Kaasbroodje. Dinner: Publix Vegan Burgers, Salade met Diverse Soorten Sla. more...
|
|
1882 kcal
|
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Yoga - 2 hours, Driving - 20 minutes, Desk Work - 1 hour, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...
|
|