Weigh In record (no journal entry) for 16 September 2019
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59.2 kg
Lost so far: 24.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2019:
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1831 kcal
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Fat: 84.08g | Prot: 64.23g | Carbs: 213.00g.
Breakfast: Nestle Juicy Juice All Natural 100% Grape Juice, Land O'Lakes Salted Butter, Arnold 100% Whole Wheat Bread, Great Value Whole Milk, Friendly Farms vanilla caramel, Coffee. Lunch: Butter (Salted) , Nature's Own 100% Whole Wheat Sliced Bread, Heinz Tomato Ketchup, Bob Evans Home Fries, Land O'Lakes Sliced American Cheese, Egg. Dinner: Butter (Salted) , Lucerne Shredded Mexican Four Cheese Blend, Mission 8" Flour Soft Taco (10 ct). Snacks/Other: Great Value Whole Milk, Chocolate Syrup, millville Chewy Chocolate Chip Granola Bars (Millville). more...
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1953 kcal
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Exercise:
Watching TV/Computer - 2 hours, Showering - 15 minutes, Walking (moderate) - 5/kph - 40 minutes, Driving - 30 minutes, childcare, sitting - 2 hours, Sleeping - 8 hours, Resting - 10 hours and 15 minutes, Yoga - 20 minutes. more...
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Losing 0.8 kg a Week
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jaastruthers's Weight History
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