Weigh In record (no journal entry) for 16 September 2019
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145.4 kg
Lost so far: 6.2 kg.
Still to go: 65.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2019:
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2514 kcal
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Fat: 150.79g | Prot: 110.88g | Carbs: 174.49g.
Breakfast: Pirkka Chocolate Mousse, Appelsiinimehu, Snellman Kalkkuna Meetvursti, Creme Bonjour Pekoni & Sipuli, Vaasan Taika Täysjyväkaura. Lunch: Sushi Vihanneksilla ja Meren Antimilla. Dinner: Voi, Snellman Kunnon Juusto Nakkimakkara. Snacks/Other: Vaasan Taika Täysjyväkaura. more...
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Losing 0.8 kg a Week
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Pinjami_'s Weight History
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