Weigh In record (no journal entry) for 16 September 2019
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96.2 kg
Lost so far: 23.8 kg.
Still to go: 96.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2019:
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1323 kcal
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Fat: 81.53g | Prot: 118.71g | Carbs: 32.10g.
Breakfast: Badem, Domatesler, Salatalık, Yumurta Beyazı, Yumurta, Fıstık Ezmesi. Lunch: Tavuk, Domatesler, Salatalık (Soyulmuş). more...
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Losing 0.5 kg a Week
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