Weigh In record (no journal entry) for 16 September 2019
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77.8 kg
Lost so far: 1.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2019:
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2485 kcal
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Fat: 37.55g | Prot: 209.38g | Carbs: 330.56g.
Breakfast: Nocciole, Myprotein BCAA, Bulk Powders Ciclodestrine , Net Integratori VB Whey 104 9.8 Cookies & Cream, OK Bio Gallette di Mais, Net Integratori VB Whey 104 9.8 Cookies & Cream, Latte Scremato, Corn Flakes, Net Integratori VB Whey 104 9.8 Cookies & Cream. Lunch: Olio Extra Vergine di Oliva, Rio Mare Tonno Super Naturale, Riso. Dinner: OK Bio Gallette di Mais, Net Integratori VB Whey 104 9.8 Cookies & Cream. Snacks/Other: Olio Extra Vergine di Oliva, OK Bio Gallette di Mais, Melanzana, Petto di Pollo. more...
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Gaining 1.4 kg a Week
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andreadragone's Weight History
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