Weigh In record (no journal entry) for 16 September 2019
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68.3 kg
Lost so far: 6.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2019:
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1317 kcal
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Fat: 55.12g | Prot: 57.13g | Carbs: 147.77g.
Breakfast: Yogurt Intero al Naturale, Caffè Zuccherato, Solo Frutta Marmellata di Fragole Bio, Biscotto. Lunch: Albicocche, Purè di Patate, Roast Beef. Dinner: Albicocche, Pane Comune, Prosciutto Cotto Tagliato a Fette (Approsimatamente 11% di Grasso), Mortadella. Snacks/Other: Solo Frutta Marmellata di Fragole Bio, Yogurt Greco, Caffè Zuccherato, Yogurt Greco, Mulino Bianco Gran Bauletto Rustico, Solo Frutta Marmellata di Fragole Bio. more...
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Gaining 2.1 kg a Week
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Marco Tullio Cicerone's Weight History
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