Weigh In record (no journal entry) for 16 September 2019
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78.3 kg
Lost so far: 5.1 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2019:
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1685 kcal
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Fat: 35.16g | Prot: 157.32g | Carbs: 93.97g.
Breakfast: Болгарский Перец, Шампиньоны, Лук, Яйцо Всмятку. Lunch: Sorenti Спагетти, Батон. Dinner: Квас. Snacks/Other: Море Пива Тарань Азовская Вяленая, Море Пива Вяленая Курица, Кальмар Перуанский Море Пива. more...
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Losing 2.8 kg a Week
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Аурика96's Weight History
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