Weigh In record (no journal entry) for 16 September 2019
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73.2 kg
Lost so far: 6.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2019:
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561 kcal
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Fat: 13.60g | Prot: 33.18g | Carbs: 88.26g.
Breakfast: Quaker Instant Oatmeal, Firisian Flag Susu Kental Manis Lemak Nabati. Lunch: Telur Rebus, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Kuning. more...
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Gaining 3.7 kg a Week
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Indriawan.pro's Weight History
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