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wenying0608
Journal
16 Sep 19
wenying0608's Journal, 16 Sep 19
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Weigh In record (no journal entry) for 16 September 2019
96.3 kg
Lost so far:
3.2 kg
.
Still to go:
19.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 September 2019:
1291 kcal
Fat: 69.40g | Prot: 67.98g | Carbs: 111.47g.
Breakfast:
7-11 茶葉蛋, 家樂氏 (Kellogg's) 可可力, 統一 營養強化牛乳.
Lunch:
Costco 烤雞大腿, 7-11 光合沙拉-凱薩醬, 7-11 一日野菜-萵苣沙拉.
Snacks/Other:
義美 巧克力酥片(原味).
more...
2558 kcal
Exercise:
Working - 2 hours, Resting - 15 hours, Sleeping - 7 hours.
more...
Losing 0.7 kg a Week
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wenying0608's Weight History
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