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tukang ngemil
Journal
16 Sep 19
tukang ngemil's Journal, 16 Sep 19
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Weigh In record (no journal entry) for 16 September 2019
79 kg
Lost so far:
1 kg
.
Still to go:
14 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 September 2019:
931 kcal
Fat: 37.64g | Prot: 36.79g | Carbs: 111.93g.
Breakfast:
Gery Saluut Malkist Chocolate, Pepes Tahu.
Dinner:
Kobe Bon Cabe Sambal Tabur, Kerupuk Makanan Ringan, Kecambah, Nasi Putih, Pepes Tahu.
Snacks/Other:
Gery Saluut Malkist Chocolate, Pepes Tahu.
more...
2049 kcal
Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
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tukang ngemil's Weight History
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