Weigh In record (no journal entry) for 16 September 2019
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63.3 kg
Lost so far: 15.9 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2019:
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821 kcal
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Fat: 16.58g | Prot: 32.68g | Carbs: 133.95g.
Breakfast: QBB ベビーチーズ チーズで鉄分, リンゴ, 敷島製パン ライ麦つぶ入り食パン, メグミルク すっきりCa鉄. Lunch: リンゴ, 手作り弁当. more...
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Losing 2.8 kg a Week
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