(Letzte Messung 07.09.19) Arme : re. 24,5 cm / 26,5 cm (+ 0,5 cm) li. 25,0 cm / 27,0 cm (+ 1,0 cm) Brust : 80 cm = Taille : 63 cm = Bauch : 66 cm (- 1,0 cm) Hüfte : 86 cm (+ 0,5 cm) Oberschenkel : 50,0 cm (+ 0,5 cm) Knie : 33,0 cm = Waden : re. 34,0 cm = li. 34,0 cm (-0,5 cm)
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51.5 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2019:
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1700 kcal
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Fat: 55.11g | Prot: 116.47g | Carbs: 187.95g.
Breakfast: Pflaumen, HEJ Nutrition Crispy Protein Bar Lemon Cheesecake, Harzer Käse, Extra, Milch 1,5%, Kaffee. Lunch: Pflaumen. Dinner: Ehrmann High Protein Pudding Chocolate Pudding, Pflaumen, Mama Mancini Pizza Steinofen Spinat. Snacks/Other: Mein Q Fitness Pudding Schoko , Lindt Lindor Kugeln. more...
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Losing 0.2 kg a Week
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