Weigh In record (no journal entry) for 15 September 2019
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60 kg
Lost so far: 5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2019:
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1272 kcal
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Fat: 56.06g | Prot: 52.83g | Carbs: 142.16g.
Breakfast: Egg Omelet or Scrambled Egg with Vegetables, Papaya Juice, Papayas , Croissant. Lunch: Coconut Meat, Coconut Water, 14" Pepperoni Pizza (Thick Crust) . Dinner: Soto Ayam. more...
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Losing 0.8 kg a Week
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