Weigh In record (no journal entry) for 15 September 2019
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97 kg
Lost so far: 10.8 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2019:
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593 kcal
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Fat: 27.32g | Prot: 20.82g | Carbs: 63.52g.
Breakfast: Panrico Pão de Forma Integral, Continente Manteiga Magra, Dia Cappuccino. Lunch: Salada de Macarrão ou Massa com Carne. more...
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Losing 0.7 kg a Week
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solange duarte26's Weight History
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