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masih belum turun karna banyak godaan...bertahap utk pola hidup sehat
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77.6 kg
Lost so far: 3.4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2019:
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2847 kcal
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Fat: 118.17g | Prot: 164.75g | Carbs: 277.70g.
Breakfast: Mie Ayam, Tahu Isi, Nasi Putih (Butir-Sedang, Dimasak), Cilok, Bakso Daging Sapi, Champ Sosis Ayam. more...
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Gaining 0.3 kg a Week
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purnamanita's Weight History
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