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sekali kali boleh lah yaa ,,, hihihi
View Diet Calendar, 15 September 2019:
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736 kcal
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Fat: 29.31g | Prot: 34.62g | Carbs: 88.61g.
Breakfast: Jus Jeruk Peras Segar, Quaker Instant Oatmeal Grain. Lunch: Selada Daun Hijau, Kari Ayam, Tahu Bacem, Brokoli Dimasak (dari Segar). Dinner: Nasi Putih (Butir-Sedang, Dimasak), Rawon. Snacks/Other: Pisang Goreng. more...
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 Comments
15 Sep 19 by member: juni utami
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15 Sep 19 by member: nadiamaxentia
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15 Sep 19 by member: chichi67
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Chichi67 klu kita bole bole aja ya beb..asal tau porsi dan pinter ngolah kalori harian😃😃
15 Sep 19 by member: juni utami
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Hahah bener temen" .. asal gak khilaf aja sama makanan kek gitu ..
15 Sep 19 by member: finarahma
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Juni : iyee mak kita mah pemakan sgala 🤣🤣
Asl ttp defkal 😎😎
15 Sep 19 by member: chichi67
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15 Sep 19 by member: finarahma
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Fina : wkwk iyaa sist 😆😆
Skr mkn bny bsok ny back on track 😝😝
15 Sep 19 by member: chichi67
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Chici67 ,iya kak .. yg pnting hati nya seneng 😅
15 Sep 19 by member: finarahma
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finarahma's Weight History
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