Weigh In record (no journal entry) for 15 September 2019
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88.9 kg
Lost so far: 7.7 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2019:
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1263 kcal
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Fat: 59.84g | Prot: 111.75g | Carbs: 74.97g.
Breakfast: Коровка из Кореновки Творог 5%, Boombar Protein Pancake, Вареное Яйцо, Сыр Сулугуни, Сыр Адыгейский, Овсяноблин. Lunch: Омлет с Помидорами. Dinner: Аджапсандал, Печень Говяжья. Snacks/Other: Виноград, Красное Яблоко. more...
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Losing 4.2 kg a Week
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all capone's Weight History
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