Weigh In record (no journal entry) for 15 September 2019
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62.4 kg
Lost so far: 9.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2019:
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1221 kcal
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Fat: 51.21g | Prot: 64.34g | Carbs: 133.19g.
Breakfast: Nestle Nestum, Ikan Tongkol Goreng, Nasi Putih, Pepaya, Jeruk Nipis, Selada Air. Lunch: Sambal Goreng, Ikan Tongkol Goreng, Nasi Putih. Dinner: Sate Ayam, Lontong, Bakwan, Jeruk Nipis, Roma Sari Gandum. more...
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Losing 0.5 kg a Week
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via meow's Weight History
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