Weigh In record (no journal entry) for 15 September 2019
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63.7 kg
Lost so far: 15.5 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2019:
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354 kcal
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Fat: 7.19g | Prot: 14.36g | Carbs: 60.52g.
Breakfast: バナナ, QBB ベビーチーズ チーズで鉄分, 敷島製パン ライ麦つぶ入り食パン, メグミルク すっきりCa鉄. more...
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Losing 4.2 kg a Week
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