Weigh In record (no journal entry) for 15 September 2019
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94 kg
Lost so far: 42 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2019:
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2250 kcal
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Fat: 93.82g | Prot: 186.82g | Carbs: 174.53g.
Breakfast: Domatesler, Soğanlar, Zeytinyağı, Haşlanmış Yumurta. Lunch: XRoll Kakaolu Kremalı Sandviç Bisküvi, Tavuk Göğüs Eti. Dinner: Banvit Hindi Izgara Tava, Yeşil Biber, Domatesler, Soğanlar, Zeytinyağı, Nohut, Bulgur. Snacks/Other: Magnum Beyaz. more...
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Losing 0.4 kg a Week
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