Weigh In record (no journal entry) for 14 September 2019
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71 kg
Lost so far: 1 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2019:
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1795 kcal
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Fat: 58.16g | Prot: 119.20g | Carbs: 206.15g.
Breakfast: Country Harvest Oats & Honey Bread, Форель Слабосоленая, Кофе (из Молотых Зерен), Яйцо, Natrel Godet Crémier - 10%, Макароны Отварные. Lunch: Гороховый Суп. Dinner: Капуста Тушеная с Мясом. Snacks/Other: Банан, IKEA Multigrain Crispbread, Голубика, IKEA Multigrain Crispbread, Атлантический Лосось (Выращиваемый). more...
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2845 kcal
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Exercise:
Running - 10/kph - 32 minutes, Apple Health - 23 hours and 28 minutes. more...
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Losing 1.4 kg a Week
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ElenaPushkareva's Weight History
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