Weigh In record (no journal entry) for 14 September 2019
|
133.3 kg
Lost so far: 48.9 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 September 2019:
|
2199 kcal
|
Fat: 88.11g | Prot: 192.97g | Carbs: 151.53g.
Breakfast: Woolworths Organic Fresh Full Cream Milk, Nescafe Gold Blend, Woolworths Raw Honey, Woolworths Boerewors, Onions , Eskort Shoulder Bacon, Scrambled Egg , Truly Good Vegetable Wraps. Lunch: Sardines, Prawns, Olive Oil , Black Olives, Tomatoes, Cucumber (Peeled) , Baby Spinach, Lettuce, Green Peppers, Green Olives, Onions. Dinner: Nescafe Gold Blend, Woolworths Organic Fresh Full Cream Milk, Woolworths Raw Honey, Cranberries, Nature's Choice Whole Dates - Pitted, Woolworths Banana, USN Blue Lab Whey Bar-One. Snacks/Other: USN Blue Lab Whey Bar-One, Woolworths Strawberries, USN Blue Lab Whey Bar-One. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fat Mike's's Weight History
|