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nataliavetyningrum
Journal
14 Sep 19
nataliavetyningrum's Journal, 14 Sep 19
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Weigh In record (no journal entry) for 14 September 2019
62.8 kg
Lost so far:
6 kg
.
Still to go:
7.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 September 2019:
720 kcal
Fat: 26.18g | Prot: 49.96g | Carbs: 74.06g.
Lunch:
Tahu, Mangga, Daging Dada dan Kulit Ayam (Ayam Pedaging), Nasi Putih.
Dinner:
Buah Pir, Bimoli Minyak Goreng, Ikan Bawal.
more...
1860 kcal
Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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nataliavetyningrum's Weight History
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