Weigh In record (no journal entry) for 14 September 2019
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64.3 kg
Lost so far: 14.9 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2019:
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249 kcal
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Fat: 6.80g | Prot: 13.07g | Carbs: 33.57g.
Breakfast: メグミルク すっきりCa鉄, 敷島製パン ライ麦つぶ入り食パン, QBB ベビーチーズ チーズで鉄分. more...
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Losing 0.7 kg a Week
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