Grynch's Journal, 13 Sep 19

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Weigh In record (no journal entry) for 13 September 2019

95.8 kg Lost so far: 37.4 kg. Still to go: 0.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 September 2019:

2080 kcal

Fat: 91.30g | Prot: 66.08g | Carbs: 193.63g. Breakfast: Coffee with Cream. Lunch: Miller Brewing Company Lite Beer (Bottle), Wawa Italian Shorti. Dinner: Ricos Nacho Cheese Sauce, Oishi Potato Fries, McAlister's Deli Cajun Shrimp Po Boy. Snacks/Other: Smartfood White Cheddar Cheese Popcorn. more...

2200 kcal

Exercise: Sleeping - 21 hours and 10 minutes, Resting - 2 hours and 50 minutes. more...

Gaining 0.6 kg a Week

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Grynch's Weight History

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Grynch's Journal, 13 Sep 19

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Grynch's Weight History