Weigh In record (no journal entry) for 13 September 2019
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89 kg
Lost so far: 8 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2019:
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1013 kcal
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Fat: 48.20g | Prot: 61.57g | Carbs: 62.69g.
Lunch: Ipanema Queijo Minas Padrão , Atum em Água (Enlatado), Ovo Cozido, Amêndoas, Chuchu Cozido. Dinner: Tirolez Queijo Parmesão, Vinho Cabernet Sauvignon, Sopa de Legumes, Ovo Cozido. Snacks/Other: Salgadinho de Festa. more...
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steady weight
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isabellesebata's Weight History
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