Weigh In record (no journal entry) for 13 September 2019
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93.5 kg
Lost so far: 4.6 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2019:
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686 kcal
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Fat: 18.23g | Prot: 53.53g | Carbs: 74.68g.
Breakfast: Chá Verde, Nobre Fiambre de Peru Fumado, Continente Pão de Alfarroba. Lunch: Perca do Nilo, Couve, Batatas (sem Casca, com Sal, Cozido), Ovo Cozido. Snacks/Other: Amêndoas, A Vaca que ri Queijo Fundido Light, Lidl Pão Integral, Chá (Infusão), Abacaxi. more...
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Losing 1.4 kg a Week
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Francisco Simoes's Weight History
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